{"id":1845,"date":"2024-09-19T10:41:37","date_gmt":"2024-09-19T01:41:37","guid":{"rendered":"https:\/\/hbacademynews.co.kr\/?p=1845"},"modified":"2024-09-19T10:34:41","modified_gmt":"2024-09-19T01:34:41","slug":"%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99%ea%b3%bc-%ea%b7%bc%eb%a0%a5-%ec%9a%b4%eb%8f%99%ec%9d%98-%ea%b7%a0%ed%98%95-%eb%a7%9e%ec%b6%94%ea%b8%b0-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%a0%91","status":"publish","type":"post","link":"https:\/\/hbacademynews.co.kr\/?p=1845","title":{"rendered":"\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc758 \uade0\ud615 \ub9de\ucd94\uae30: \ud6a8\uacfc\uc801\uc778 \uc811\uadfc\ubc95"},"content":{"rendered":"<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc740 \ubaa8\ub450 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \uc6b4\ub3d9 \ud615\ud0dc\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc740 \uc2e0\uccb4\uc801 \uc131\ub2a5\uc744 \uadf9\ub300\ud654\ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uc801\uc778 \uc811\uadfc\ubc95\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810, \uadf8\ub9ac\uace0 \ub450 \uc6b4\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\ud654\ub86d\uac8c \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc73c\ub85c, \uc870\uae45, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30, \ucda4 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \ub192\uc5ec \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc0b0\uc18c \uacf5\uae09\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c, \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ud1b5\ud574 \ub300\uc0ac \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc18\uba74, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc911\ub7c9 \ud6c8\ub828, \uc800\ud56d \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \ub610\ub294 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9(\uc608: \ud314 \uad7d\ud600 \ud3b4\uae30, \uc2a4\ucffc\ud2b8)\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uccb4\ud615\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uae30\ucd08 \ub300\uc0ac\uc728\uc744 \ub192\uc5ec \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ub450 \uac00\uc9c0 \uc6b4\ub3d9\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc811\uadfc\ubc95\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uccab\uc9f8, \uc8fc\uac04 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc8fc 150\ubd84\uc758 \uc911\ub4f1\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc 2\ud68c \uc774\uc0c1\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uac1c\uc778\uc758 \uc77c\uc815\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud788 \ubd84\ubc30\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc9f8, \uc6b4\ub3d9\uc758 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \ub2e4\uc591\ud558\uac8c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc18d\ub3c4\uc640 \uac70\ub9ac\ub97c \ubcc0\ud654\uc2dc\ud0a4\uace0, \uadfc\ub825 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc0ac\uc6a9\ud558\ub294 \uc911\ub7c9\uacfc \uc138\ud2b8 \uc218\ub97c \uc870\uc808\ud558\uc5ec \uc2e0\uccb4\uc5d0 \ub2e4\uc591\ud55c \uc790\uadf9\uc744 \uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud63c\ud569\ud55c \ubcf5\ud569 \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\ub294 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\uc2dd\uc740 \uc2dc\uac04 \ud6a8\uc728\uc131\uc744 \ub192\uc774\uace0, \uc6b4\ub3d9\uc758 \uc7ac\ubbf8\ub97c \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub137\uc9f8, \uc6b4\ub3d9 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uccb4\uc911 \uac10\uc18c\ub098 \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120\uc774 \ubaa9\ud45c\ub77c\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \ube44\uc911\uc744 \ub450\uace0, \uadfc\uc721\ub7c9 \uc99d\uac00\ub098 \uccb4\ud615 \uac1c\uc120\uc774 \ubaa9\ud45c\ub77c\uba74 \uadfc\ub825 \uc6b4\ub3d9\uc5d0 \ub354 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc6b4\ub3d9\uc758 \ube44\uc728\uc744 \uc870\uc815\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ud68c\ubcf5\uacfc \ud734\uc2dd\uc758 \uc911\uc694\uc131\uc744 \uc78a\uc9c0 \ub9d0\uc544\uc57c \ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9 \ubaa8\ub450 \ubab8\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ud68c\ubcf5 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 \ub610\ub294 \uc774\ud2c0\uc758 \ud734\uc2dd\uc744 \ud1b5\ud574 \uadfc\uc721\uc774 \ud68c\ubcf5\ub418\uace0 \uc131\uc7a5\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \ub9c8\ub828\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \uc804\ub7b5\uc785\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \uc6b4\ub3d9\uc744 \uc870\ud654\ub86d\uac8c \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \uadfc\uc721 \uac15\ud654\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub8f0 \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\uc138\uc694. \uc774\ub294 \ub2f9\uc2e0\uc758 \uac74\uac15\uacfc \uc6f0\ube59\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc740 \ubaa8\ub450 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \uc6b4\ub3d9 \ud615\ud0dc\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc740 \uc2e0\uccb4\uc801 \uc131\ub2a5\uc744 \uadf9\ub300\ud654\ud558\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uc801\uc778 \uc811\uadfc\ubc95\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc7a5\uc810, \uadf8\ub9ac\uace0 \ub450 \uc6b4\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\ud654\ub86d\uac8c \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00\uacc4 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc73c\ub85c, \uc870\uae45, \uc218\uc601, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1845"}],"version-history":[{"count":1,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1845\/revisions"}],"predecessor-version":[{"id":1848,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1845\/revisions\/1848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1846"}],"wp:attachment":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}