{"id":2148,"date":"2025-06-17T10:57:31","date_gmt":"2025-06-17T01:57:31","guid":{"rendered":"https:\/\/hbacademynews.co.kr\/?p=2148"},"modified":"2025-06-18T15:36:10","modified_gmt":"2025-06-18T06:36:10","slug":"%eb%a7%88%eb%8a%98-%ec%96%91%ed%8c%8c-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%86%8d%ec%9d%b4-%eb%b6%88%ed%8e%b8%ed%95%b4%ec%9a%94-%ea%b1%b4%ea%b0%95%ec%8b%9d%ec%9d%b4-%eb%8f%85","status":"publish","type":"post","link":"https:\/\/hbacademynews.co.kr\/?p=2148","title":{"rendered":"\u201c\ub9c8\ub298, \uc591\ud30c \uba39\uc73c\uba74 \uc18d\uc774 \ubd88\ud3b8\ud574\uc694\u201d\u2026 \uac74\uac15\uc2dd\uc774 \ub3c5\uc774 \ub418\ub294 \u2018\uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70\u2019\uc758 \ud568\uc815"},"content":{"rendered":"

\u201c\uac74\uac15\ud558\ub77c\uace0 \uba39\uc5c8\ub294\ub370 \uc624\ud788\ub824 \ubc30\uac00 \ub4a4\ud2c0\ub824\uc694.\u201d
40\ub300 \uc9c1\uc7a5\uc778 \ubc15\uc815\uc740 \uc528\ub294 \uac74\uac15\uc744 \ucc59\uae30\uaca0\ub2e4\ub294 \ub9c8\uc74c\uc73c\ub85c \uc544\uce68\ub9c8\ub2e4 \uc0dd\ub9c8\ub298 \ud55c \ucabd\uc529 \uba39\uae30 \uc2dc\uc791\ud588\ub2e4. \ucc98\uc74c\uc5d4 \uba74\uc5ed\ub825\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub358 \uc815\ubcf4\ub97c \ubbff\uace0 \uc2dc\uc791\ud588\uc9c0\ub9cc, \uc5b4\ub290 \ub0a0\ubd80\ud130 \uc544\ub7ab\ubc30\uac00 \ube75\ube75\ud558\uac8c \ubd80\ud480\uace0, \uac11\uc791\uc2a4\ub7fd\uac8c \ud654\uc7a5\uc2e4\uc744 \ucc3e\ub294 \uc77c\uc774 \uc7a6\uc544\uc84c\ub2e4. \ubcd1\uc6d0\uc744 \ucc3e\uc740 \uacb0\uacfc\ub294 \u2018\uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70\u2019(IBS). \uadf8 \uc6d0\uc778\uc740 \ub2e4\ub984 \uc544\ub2cc, \uadf8\ub140\uac00 \ub9e4\uc77c \ubcf5\uc6a9\ud55c \u2018\uac74\uac15\uc2dd\u2019 \uc18d \uc2dd\ud488\ub4e4<\/strong>\uc774\uc5c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\uac00 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \ubbff\uace0 \uba39\ub294 \uc74c\uc2dd\uc774 \uc624\ud788\ub824 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc18c\ud654\uae30\uacc4\uc758 \ud63c\ub780\uc744 \uc57c\uae30<\/strong>\ud560 \uc218 \uc788\ub2e4. \uadf8 \uc911\uc2ec\uc5d0 \uc788\ub294 \ud0a4\uc6cc\ub4dc\ub294 \ubc14\ub85c FODMAP(\ud3ec\ub4dc\ub9f5)<\/strong>.<\/p>\n

\n

\ud83d\udccc FODMAP\uc774\ub780?<\/h4>\n

FODMAP\uc740 \u2018Fermentable Oligo-, Di-, Mono-saccharides And Polyols\u2019\uc758 \uc904\uc784\ub9d0\uc774\ub2e4. \uc27d\uac8c \ub9d0\ud574, \uc6b0\ub9ac \uc7a5\uc5d0\uc11c \uc798 \ud761\uc218\ub418\uc9c0 \uc54a\uace0 \ubc1c\ud6a8\ub418\uba70 \uac00\uc2a4\ub97c \uc0dd\uc131\ud558\ub294 \ud2b9\uc815\ud55c \ud0c4\uc218\ud654\ubb3c\uad70<\/strong>\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n

\uc774\ub4e4\uc740 \ub300\ubd80\ubd84 \ub300\uc7a5\uc5d0\uc11c \ubc15\ud14c\ub9ac\uc544\uc5d0 \uc758\ud574 \uae09\uc18d\ud788 \ubc1c\ud6a8\ub418\uba70 \uc218\ubd84\uc744 \ub04c\uc5b4\ub2f9\uae30\uace0 \uac00\uc2a4\ub97c \ubc1c\uc0dd<\/strong>\uc2dc\ud0a8\ub2e4. \uc774\ub85c \uc778\ud574 \ubcf5\ubd80 \ud33d\ub9cc\uac10, \ud1b5\uc99d, \uac00\uc2a4, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubc30\ubcc0 \uc695\uad6c<\/strong> \ub4f1\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70(IBS)\uc774\ub098 \ub9cc\uc131 \uc18c\ud654\ubd88\ub7c9 \ud658\uc790\uc5d0\uac8c\ub294 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\n

\ud83d\udea8 \ub300\ud45c\uc801\uc778 \uace0FODMAP \uc2dd\ud488 \ub9ac\uc2a4\ud2b8<\/h4>\n
    \n
  • \n

    \ub9c8\ub298, \uc591\ud30c, \ub300\ud30c, \uc0ec\ub86f<\/strong><\/p>\n<\/li>\n

  • \n

    \uc0ac\uacfc, \ubc30, \uc218\ubc15, \ub9dd\uace0<\/strong><\/p>\n<\/li>\n

  • \n

    \uc6b0\uc720, \uc694\uac70\ud2b8, \ud06c\ub9bc\uce58\uc988(\uc720\ub2f9 \ud3ec\ud568 \uc720\uc81c\ud488)<\/strong><\/p>\n<\/li>\n

  • \n

    \ubc00\uac00\ub8e8, \ud638\ubc00, \ubcf4\ub9ac(\uae00\ub8e8\ud150\uacfc\ub294 \ubcc4\uac1c)<\/strong><\/p>\n<\/li>\n

  • \n

    \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1 \ucf69\ub958<\/strong><\/p>\n<\/li>\n

  • \n

    \uc790\uc77c\ub9ac\ud1a8, \ub9d0\ud2f0\ud1a8 \ub4f1 \ubb34\uc124\ud0d5 \uaecc\/\uc0ac\ud0d5\uc758 \ub2f9\uc54c\ucf54\uc62c<\/strong><\/p>\n<\/li>\n<\/ul>\n

    \uc774 \uc911\uc5d0\uc11c\ub3c4 \ud55c\uad6d\uc778\uc758 \uc2dd\ub2e8\uc5d0\uc11c \ub9c8\ub298\uacfc \uc591\ud30c\ub294 \uac70\uc758 \ubaa8\ub4e0 \ubc18\ucc2c, \uad6d, \uc591\ub150\uc5d0 \ub4e4\uc5b4\uac00\ub294 \u2018\uc228\uc740 FODMAP\u2019\uc774\ub2e4. \uccb4\uc9c8\uc5d0 \ub530\ub77c \uc774\ub7f0 \uc2dd\uc7ac\ub8cc\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \uc18c\ud654\ub97c \ubc29\ud574\ud560 \uc218 \uc788\ub2e4.<\/p>\n

    \n

    \u2705 \uc800FODMAP \uc2dd\uc774 \ub8e8\ud2f4: \uc7a5\uc774 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc744 \uc704\ud55c \ub2e8\uacc4\ubcc4 \uc2dd\ub2e8 \uc870\uc808\ubc95<\/h4>\n

    1\ub2e8\uacc4: \uace0FODMAP \uc81c\uac70\uae30 (2~4\uc8fc)<\/strong>
    \ucd08\uae30\uc5d0\ub294 \ub300\ud45c\uc801\uc778 \uace0FODMAP \uc2dd\ud488\uc744 \uc2dd\ub2e8\uc5d0\uc11c \uc644\uc804\ud788 \uc81c\uac70\ud55c\ub2e4.
    \ub300\uc2e0 \uc18c\ud654\uac00 \uc26c\uc6b4 \uc800FODMAP \uc2dd\ud488\uc73c\ub85c \ub300\uccb4\ud558\uba70 \uc7a5\uc758 \uc5fc\uc99d\uacfc \uacfc\ubbfc \ubc18\uc751\uc744 \uac00\ub77c\uc549\ud788\ub294 \uae30\uac04\uc774\ub2e4.
    \uc608:<\/p>\n

      \n
    • \n

      \uace0\uae30, \uc0dd\uc120, \uacc4\ub780, \ub450\ubd80<\/p>\n<\/li>\n

    • \n

      \uc300, \uac10\uc790, \uace0\uad6c\ub9c8, \uc624\ud2b8\ubc00<\/p>\n<\/li>\n

    • \n

      \uc560\ud638\ubc15, \uac00\uc9c0, \ub2f9\uadfc, \ud30c\uc758 \ucd08\ub85d \uc78e<\/p>\n<\/li>\n

    • \n

      \ubc14\ub098\ub098, \ud3ec\ub3c4, \ud0a4\uc704, \ube14\ub8e8\ubca0\ub9ac<\/p>\n<\/li>\n<\/ul>\n

      2\ub2e8\uacc4: \uc7ac\ub3c4\uc785\uae30 (2~6\uc8fc)<\/strong>
      \uc99d\uc0c1\uc774 \uc548\uc815\ub41c \ub4a4\uc5d0\ub294 \uace0FODMAP \uc2dd\ud488\uc744 \ud558\ub098\uc529 \ucc9c\ucc9c\ud788 \uc2dd\ub2e8\uc5d0 \ub123\uc5b4\ubcf4\uba70, \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \uc7a5\uc774 \uc608\ubbfc\ud558\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \ud14c\uc2a4\ud2b8<\/strong>\ud558\ub294 \ub2e8\uacc4\ub2e4.
      \uc608:<\/p>\n

        \n
      • \n

        \uccab \uc8fc: \uc591\ud30c \uc18c\ub7c9 \uc12d\ucde8 \u2192 \uc99d\uc0c1 \uccb4\ud06c<\/p>\n<\/li>\n

      • \n

        \ub458\uc9f8 \uc8fc: \uc0ac\uacfc \ubc18\ucabd \uc12d\ucde8 \u2192 \ubc18\uc751 \uae30\ub85d<\/p>\n<\/li>\n<\/ul>\n

        3\ub2e8\uacc4: \ub9de\ucda4\ud615 \uc720\uc9c0\uae30<\/strong>
        \ub098\uc5d0\uac8c \ub9de\uc9c0 \uc54a\ub294 \uc2dd\ud488\uc740 \uacc4\uc18d \ud53c\ud558\uace0, \ud5c8\uc6a9 \uac00\ub2a5\ud55c \uc2dd\ud488\uc740 \uc720\uc5f0\ud558\uac8c \uc12d\ucde8\ud558\uba70 \uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uc2dd\uc2b5\uad00\uc744 \uc644\uc131<\/strong>\ud55c\ub2e4.<\/p>\n

        \n

        \ud83d\udd04 \ub300\uccb4 \uac00\ub2a5\ud55c \uc800FODMAP \uc2dd\uc7ac\ub8cc \uc608\uc2dc<\/h4>\n
        \n
        \n\n\n\n\n\n\n\n\n\n\n
        \uace0FODMAP \uc2dd\ud488<\/th>\n\uc800FODMAP \ub300\uccb4 \uc2dd\ud488<\/th>\n<\/tr>\n<\/thead>\n
        \ub9c8\ub298<\/td>\n\ub9c8\ub298\uae30\ub984 (\uae30\ub984\uc5d0\ub294 \uc218\uc6a9\uc131 FODMAP \uc5c6\uc74c)<\/td>\n<\/tr>\n
        \uc591\ud30c<\/td>\n\ub300\ud30c\uc758 \ucd08\ub85d \uc78e, \uc140\ub7ec\ub9ac<\/td>\n<\/tr>\n
        \uc0ac\uacfc, \ubc30<\/td>\n\ud0a4\uc704, \ube14\ub8e8\ubca0\ub9ac, \ud3ec\ub3c4<\/td>\n<\/tr>\n
        \uc6b0\uc720<\/td>\n\ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720, \uc544\ubaac\ub4dc\ubc00\ud06c<\/td>\n<\/tr>\n
        \ubc00\uac00\ub8e8<\/td>\n\uc300\uac00\ub8e8, \uc624\ud2b8\ubc00, \uac10\uc790\uc804\ubd84<\/td>\n<\/tr>\n
        \ucf69\ub958<\/td>\n\uc0b6\uc740 \ub179\ub450, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc740 \uacc4\ub780\uc774\ub098 \ub450\ubd80\ub85c \ub300\uccb4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
        \n
        <\/div>\n<\/div>\n<\/div>\n<\/div>\n

        \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc800FODMAP \uc2dd\ub2e8 \uc2e4\ucc9c\uc790\ub4e4\uc740 \ucd08\uae30 2\uc8fc\ub9cc \uc81c\ub300\ub85c \uc9c0\ucf1c\ub3c4 \ubc30\uc5d0 \uac00\uc2a4 \ucc28\ub294 \ub290\ub08c\uacfc \uc124\uc0ac \ube48\ub3c4\uac00 \uae09\uac10<\/strong>\ud588\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \ubb3c\ub860 \uc815\ud655\ud55c \uc2e4\ucc9c\uc744 \uc704\ud574\uc11c\ub294 \uc804\ubb38 \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4.<\/p>\n

        \n

        \ud83d\udca1 \uac74\uac15\uc2dd\ub3c4 \uccb4\uc9c8\uc5d0 \ub9de\ucdb0\uc57c \u2018\uc9c4\uc9dc \uac74\uac15\u2019<\/h4>\n

        \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 “\uc88b\ub2e4\ub2c8\uae4c \ubb34\uc870\uac74 \ucc59\uaca8 \uba39\ub294\ub2e4”\ub294 \uc2dd\uc73c\ub85c \uac74\uac15 \uc2dd\ud488\uc744 \uc12d\ucde8\ud55c\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc74c\uc2dd\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/strong>
        \ud2b9\ud788 \ub9c8\ub298, \uc591\ud30c, \uc0ac\uacfc\ucc98\ub7fc \uac74\uac15 \uc774\ubbf8\uc9c0\uac00 \uac15\ud55c \uc2dd\ud488\uc774\ub77c\ub3c4 \uc7a5 \uae30\ub2a5\uc774 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc5d0\uac90 \ud2b8\ub9ac\uac70\uac00 \ub420 \uc218 \uc788\ub2e4.<\/strong><\/p>\n

        \uc7a5 \uac74\uac15\uc740 \ud558\ub8e8\uc758 \ucee8\ub514\uc158\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uba74\uc5ed\ub825, \ud53c\ubd80 \uc0c1\ud0dc, \uc2ec\uc9c0\uc5b4 \uac10\uc815 \uae30\ubcf5\uacfc\ub3c4 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4. \ubd88\ud3b8\ud568\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \u2018\ubab8\uc774 \uc8fc\ub294 \uc791\uc740 \uc2e0\ud638\u2019\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n

        \u2018\uc7a5\uc774 \uc608\ubbfc\ud55c \ub098\u2019\ub77c\ub294 \uac83\uc744 \uc778\uc815\ud558\uace0 \uc2dd\uc0dd\ud65c\uc744 \uc870\uc808\ud574\ub098\uac00\ub294 \uac83\uc774, \uc9c4\uc9dc \uac74\uac15\uc744 \ucc59\uae30\ub294 \uccab\uac78\uc74c\uc77c\uc9c0\ub3c4 \ubaa8\ub978\ub2e4.<\/p>\n

        \n

        \ub354 \uc54c\uace0 \uc2f6\uc740 \uad00\ub828 \uc8fc\uc81c\uac00 \uc788\ub2e4\uba74 \uc54c\ub824\uc918!
        \uc608:<\/p>\n

          \n
        • \n

          FODMAP \uc2dd\ud488 \uc804\uccb4 \ub9ac\uc2a4\ud2b8\ud45c<\/strong><\/p>\n<\/li>\n

        • \n

          \uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70 \uc9c4\ub2e8 \uc790\uac00 \ud14c\uc2a4\ud2b8<\/strong><\/p>\n<\/li>\n

        • \n

          \uac00\uc2a4 \ucc38\ub294 \uc2b5\uad00\uc774 \uc7a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/strong><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          \u201c\uac74\uac15\ud558\ub77c\uace0 \uba39\uc5c8\ub294\ub370 \uc624\ud788\ub824 \ubc30\uac00 \ub4a4\ud2c0\ub824\uc694.\u201d40\ub300 \uc9c1\uc7a5\uc778 \ubc15\uc815\uc740 \uc528\ub294 \uac74\uac15\uc744 \ucc59\uae30\uaca0\ub2e4\ub294 \ub9c8\uc74c\uc73c\ub85c \uc544\uce68\ub9c8\ub2e4 \uc0dd\ub9c8\ub298 \ud55c \ucabd\uc529 \uba39\uae30 \uc2dc\uc791\ud588\ub2e4. \ucc98\uc74c\uc5d4 \uba74\uc5ed\ub825\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub358 \uc815\ubcf4\ub97c \ubbff\uace0 \uc2dc\uc791\ud588\uc9c0\ub9cc, \uc5b4\ub290 \ub0a0\ubd80\ud130 \uc544\ub7ab\ubc30\uac00 \ube75\ube75\ud558\uac8c \ubd80\ud480\uace0, \uac11\uc791\uc2a4\ub7fd\uac8c \ud654\uc7a5\uc2e4\uc744 \ucc3e\ub294 \uc77c\uc774 \uc7a6\uc544\uc84c\ub2e4. \ubcd1\uc6d0\uc744 \ucc3e\uc740 \uacb0\uacfc\ub294 \u2018\uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70\u2019(IBS). \uadf8 \uc6d0\uc778\uc740 \ub2e4\ub984 \uc544\ub2cc, \uadf8\ub140\uac00 \ub9e4\uc77c \ubcf5\uc6a9\ud55c \u2018\uac74\uac15\uc2dd\u2019 \uc18d \uc2dd\ud488\ub4e4\uc774\uc5c8\ub2e4. \uc6b0\ub9ac\uac00 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \ubbff\uace0 \uba39\ub294 \uc74c\uc2dd\uc774 […]<\/p>\n","protected":false},"author":1,"featured_media":2149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40],"tags":[],"class_list":["post-2148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2148"}],"version-history":[{"count":0,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2149"}],"wp:attachment":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}