{"id":2174,"date":"2025-07-10T10:22:58","date_gmt":"2025-07-10T01:22:58","guid":{"rendered":"https:\/\/hbacademynews.co.kr\/?p=2174"},"modified":"2025-07-11T00:24:13","modified_gmt":"2025-07-10T15:24:13","slug":"%ec%a0%80%ed%83%84%ea%b3%a0%ec%a7%80lchf-%ec%8b%9d%eb%8b%a8-%ea%b1%b4%ea%b0%95%ec%97%90-%eb%8f%84%ec%9b%80-%eb%90%98%eb%82%98-%ec%a0%84%eb%ac%b8%ea%b0%80%eb%93%a4-%ec%9d%98%ea%b2%ac%ec%9d%80","status":"publish","type":"post","link":"https:\/\/hbacademynews.co.kr\/?p=2174","title":{"rendered":"\uc800\ud0c4\uace0\uc9c0(LCHF) \uc2dd\ub2e8, \uac74\uac15\uc5d0 \ub3c4\uc6c0 \ub418\ub098? \uc804\ubb38\uac00\ub4e4 \uc758\uacac\uc740?"},"content":{"rendered":"<p>\ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \uc800\ud0c4\uace0\uc9c0(Low Carb High Fat, LCHF) \uc2dd\ub2e8\uc774 \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \ub300\uc548\uc73c\ub85c \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4 \uac04\uc5d0\ub294 \uc5ec\uc804\ud788 \ub17c\ub780\uc774 \uc774\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. LCHF \uc2dd\ub2e8\uc740 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uace0 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc911\uc810\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc2dd\uc2b5\uad00\uc744 \ucd09\uc9c4\ud558\ub294\ub370, \uc77c\ubd80 \uc5f0\uad6c\ub294 \uc774\ub7ec\ud55c \uc2dd\ub2e8\uc774 \uccb4\uc911 \uac10\ub7c9\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc9c0\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098, \ub2e4\ub978 \uc804\ubb38\uac00\ub4e4\uc740 LCHF \uc2dd\ub2e8\uc758 \uc7a5\ub2e8\uc810\uc5d0 \ub300\ud574 \uc758\uacac\uc774 \ubd84\ubd84\ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc804\ubb38\uac00\ub4e4\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uacfc\ub3c4\ud55c \uc9c0\ubc29 \uc12d\ucde8\uac00 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uacfc \uac19\uc740 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \uc6b0\ub824\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ud06c\uac8c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc601\uc591\uc18c \uc12d\ucde8 \ubd80\uc871\uc744 \ucd08\ub798\ud560 \uc218 \uc788\ub2e4\ub294 \uc6b0\ub824\ub3c4 \uc81c\uae30\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c, \uac1c\ubcc4\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubaa9\uc801\uc5d0 \ub530\ub77c LCHF \uc2dd\ub2e8\uc758 \uc801\ud569\uc131\uc740 \ub2e4\ub97c \uc218 \uc788\uc73c\uba70, \ud604\uba85\ud55c \uc2dd\uc2b5\uad00 \uc120\ud0dd\uc744 \uc704\ud574\uc11c\ub294 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc885\ud569\uc801\uc778 \uc601\uc591\uc18c \uacf5\uae09\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uac00 \uc911\uc694\ud558\uba70, \ub2e8\uae30\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubaa9\uc801\ubcf4\ub2e4\ub294 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc99d\uc9c4\uc744 \uace0\ub824\ud55c \uc2dd\uc2b5\uad00 \ubcc0\ud654\uac00 \uc911\uc694\ud568\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \uc800\ud0c4\uace0\uc9c0(Low Carb High Fat, LCHF) \uc2dd\ub2e8\uc774 \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \ub300\uc548\uc73c\ub85c \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4 \uac04\uc5d0\ub294 \uc5ec\uc804\ud788 \ub17c\ub780\uc774 \uc774\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. LCHF \uc2dd\ub2e8\uc740 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uace0 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc911\uc810\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc2dd\uc2b5\uad00\uc744 \ucd09\uc9c4\ud558\ub294\ub370, \uc77c\ubd80 \uc5f0\uad6c\ub294 \uc774\ub7ec\ud55c \uc2dd\ub2e8\uc774 \uccb4\uc911 \uac10\ub7c9\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc9c0\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098, \ub2e4\ub978 \uc804\ubb38\uac00\ub4e4\uc740 LCHF \uc2dd\ub2e8\uc758 \uc7a5\ub2e8\uc810\uc5d0 \ub300\ud574 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16],"tags":[],"class_list":["post-2174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16"],"_links":{"self":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2174"}],"version-history":[{"count":0,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2175"}],"wp:attachment":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}