{"id":2187,"date":"2025-07-24T16:01:51","date_gmt":"2025-07-24T07:01:51","guid":{"rendered":"https:\/\/hbacademynews.co.kr\/?p=2187"},"modified":"2025-07-24T16:01:51","modified_gmt":"2025-07-24T07:01:51","slug":"%eb%bc%88%ec%9d%98-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%b2%ab%ea%b1%b8%ec%9d%8c-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d-%ec%98%88%eb%b0%a9-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ec%8b%a4","status":"publish","type":"post","link":"https:\/\/hbacademynews.co.kr\/?p=2187","title":{"rendered":"\ubf08\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uccab\uac78\uc74c, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \uc774\ub807\uac8c \uc2e4\ucc9c\ud558\uc138\uc694"},"content":{"rendered":"<p>\uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0f1\ud558\ub294 \ubf08\ub294 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc57d\ud574\uc9c0\uae30 \uc27d\uace0, \ud2b9\ud788 \uc911\ub144 \uc774\ud6c4 \uace8\ub2e4\uacf5\uc99d\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\uc758 \ubc00\ub3c4\uac00 \uac10\uc18c\ud574 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \uace8\uc808\uc774 \uc77c\uc5b4\ub098\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc0dd\ud65c\uc2b5\uad00\uc758 \uac1c\uc120\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\uc120 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uce7c\uc298\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\ub85c \ud558\ub8e8 \uad8c\uc7a5\ub7c9(\uc131\uc778 \uae30\uc900 \uc57d 700~1000mg)\uc744 \uc6b0\uc720, \uce58\uc988, \ub450\ubd80, \uba78\uce58 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0\uc11c \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \ud587\ubcd5\uc744 \ucb10\uac70\ub098, \uc5f0\uc5b4\u00b7\ub2ec\uac40\u00b7\uac15\ud654\uc6b0\uc720 \ub4f1\uc744 \ud1b5\ud574 \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc801\uc808\ud55c \uc6b4\ub3d9\ub3c4 \ubf08 \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9\uc740 \ubf08\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc5b4 \uace8\ubc00\ub3c4\ub97c \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84\uc529, \uc8fc 3\ud68c \uc815\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n<p>\ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub97c \uc0bc\uac00\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc2b5\uad00\uc740 \ubf08\uc758 \uac74\uac15\uc744 \ud06c\uac8c \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uccb4\uc911\uc774 \ub108\ubb34 \uc801\uac70\ub098 \uacfc\ub2e4\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub3c4 \ubf08\ub97c \uc57d\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ud3d0\uacbd\uae30 \uc5ec\uc131\uc774\ub098 \uace8\uc808 \uacbd\ud5d8\uc774 \uc788\ub294 \ubd84\uc740 \uc815\uae30\uc801\uc73c\ub85c \uace8\ubc00\ub3c4 \uac80\uc0ac\ub97c \ubc1b\uc544 \uc790\uc2e0\uc758 \ubf08 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace8\ub2e4\uacf5\uc99d\uc740 \uc608\ubc29\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uc9c8\ud658 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud3c9\uc18c \uafb8\uc900\ud55c \uc2dd\uc2b5\uad00, \uc6b4\ub3d9, \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \uac74\uac15\ud55c \ubf08\ub97c \uc9c0\ud0a4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0f1\ud558\ub294 \ubf08\ub294 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc57d\ud574\uc9c0\uae30 \uc27d\uace0, \ud2b9\ud788 \uc911\ub144 \uc774\ud6c4 \uace8\ub2e4\uacf5\uc99d\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d\uc740 \ubf08\uc758 \ubc00\ub3c4\uac00 \uac10\uc18c\ud574 \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \uace8\uc808\uc774 \uc77c\uc5b4\ub098\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc0dd\ud65c\uc2b5\uad00\uc758 \uac1c\uc120\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc6b0\uc120 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uce7c\uc298\uc740 \ubf08\ub97c \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\ub85c \ud558\ub8e8 \uad8c\uc7a5\ub7c9(\uc131\uc778 \uae30\uc900 \uc57d 700~1000mg)\uc744 \uc6b0\uc720, \uce58\uc988, \ub450\ubd80, \uba78\uce58 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0\uc11c \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 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