{"id":2189,"date":"2025-07-23T14:47:43","date_gmt":"2025-07-23T05:47:43","guid":{"rendered":"https:\/\/hbacademynews.co.kr\/?p=2189"},"modified":"2025-07-28T14:48:15","modified_gmt":"2025-07-28T05:48:15","slug":"%eb%ac%b4%eb%8d%94%ec%9a%b4-%ec%97%ac%eb%a6%84-%ed%94%bc%eb%b6%80-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%eb%8a%94-%ed%98%84%eb%aa%85%ed%95%9c-%ea%b4%80%eb%a6%ac%eb%b2%95","status":"publish","type":"post","link":"https:\/\/hbacademynews.co.kr\/?p=2189","title":{"rendered":"\ubb34\ub354\uc6b4 \uc5ec\ub984, \ud53c\ubd80 \uac74\uac15 \uc9c0\ud0a4\ub294 \ud604\uba85\ud55c \uad00\ub9ac\ubc95"},"content":{"rendered":"<p>\ubcf8\uaca9\uc801\uc778 \ubb34\ub354\uc704\uac00 \ucc3e\uc544\uc624\uba74\uc11c \ud53c\ubd80 \uac74\uac15\uc5d0 \ube44\uc0c1\uc774 \uac78\ub838\ub2e4. \uac15\ud55c \uc790\uc678\uc120, \ub192\uc740 \uc628\ub3c4, \uc2b5\ud55c \ud658\uacbd\uc740 \ud53c\ubd80\uc5d0 \uac01\uc885 \ud2b8\ub7ec\ube14\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc2dc\uae30\ub2e4. \uc62c \uc5ec\ub984, \ud53c\ubd80\ub97c \uc9c0\ud0a4\uae30 \uc704\ud55c \uad00\ub9ac\ubc95\uc744 \uc54c\uc544\ubcf4\uc790.<\/p>\n<p>\uccab\uc9f8, \uc790\uc678\uc120 \ucc28\ub2e8\uc740 \ud544\uc218\ub2e4. \uc5ec\ub984\ucca0 \ud587\ubcd5\uc740 \ud53c\ubd80 \ub178\ud654\uc640 \uc0c9\uc18c \uce68\ucc29, \uadf8\ub9ac\uace0 \uc2ec\ud558\uba74 \ud53c\ubd80\uc554\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \uc678\ucd9c 30\ubd84 \uc804\uc5d0 SPF 30 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf3c\uaf3c\ud788 \ubc14\ub974\uace0, \uc57c\uc678\ud65c\ub3d9 \uc911\uc5d0\ub294 2~3\uc2dc\uac04\ub9c8\ub2e4 \ub367\ubc1c\ub77c\uc8fc\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4. \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\uc640 \uc120\uae00\ub77c\uc2a4, \uc587\uc73c\uba74\uc11c \uae34\uc18c\ub9e4 \uc637\ub3c4 \uc790\uc678\uc120 \ucc28\ub2e8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ub458\uc9f8, \ucda9\ubd84\ud55c \uc218\ubd84 \uacf5\uae09\uc774 \ud544\uc694\ud558\ub2e4. \ub192\uc740 \uc628\ub3c4\uc640 \uac15\ud55c \ud587\ube5b\uc740 \ud53c\ubd80\uc758 \uc218\ubd84\uc744 \uc27d\uac8c \ube7c\uc557\uc544\uac04\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1 \ubb3c\uc744 \ub9c8\uc2dc\uace0, \uc0e4\uc6cc \ud6c4\uc5d0\ub294 \ubcf4\uc2b5\uc81c\ub97c \ubc14\ub85c \ubc1c\ub77c \ud53c\ubd80 \uc218\ubd84\uc774 \ub0a0\uc544\uac00\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud55c\ub2e4. \uc54c\ucf54\uc62c\uc774\ub098 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub294 \ud53c\ubd80\ub97c \ub354 \uac74\uc870\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uae68\ub057\ud55c \ud53c\ubd80 \uad00\ub9ac\ub3c4 \uc78a\uc9c0 \ub9d0\uc790. \ub540\uacfc \ud53c\uc9c0 \ubd84\ube44\uac00 \ub298\uc5b4\ub098\uba74\uc11c \ubaa8\uacf5\uc774 \ub9c9\ud600 \uc5ec\ub4dc\ub984, \ubfb0\ub8e8\uc9c0 \ub4f1\uc774 \uc0dd\uae30\uae30 \uc27d\ub2e4. \uc678\ucd9c \ud6c4\uc5d0\ub294 \uc804\uc6a9 \ud074\ub80c\uc800\ub85c \ud53c\ubd80\ub97c \uae68\ub057\uc774 \uc138\uc548\ud558\uace0, 1~2\uc8fc\uc5d0 \ud55c \ubc88\uc529 \uac01\uc9c8 \uc81c\uac70\ub97c \ud574\uc8fc\uba74 \ubaa8\uacf5\uc744 \ub9c9\ub294 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uacfc \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc774 \ud53c\ubd80 \uac74\uac15\uc758 \uae30\ubcf8\uc774\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0, \ucda9\ubd84\ud55c \uc219\uba74\ub3c4 \ud53c\ubd80 \uc7ac\uc0dd\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p>\uc5ec\ub984\ucca0 \ud53c\ubd80 \uac74\uac15 \uad00\ub9ac\ub294 \uc791\uc740 \uc2e4\ucc9c\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4. \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uafb8\uc900\ud558\uac8c \uc2e4\ucc9c\ud574 \ubb34\ub354\uc6b4 \uacc4\uc808\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \ube5b\ub098\ub294 \ud53c\ubd80\ub97c \uc720\uc9c0\ud574\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf8\uaca9\uc801\uc778 \ubb34\ub354\uc704\uac00 \ucc3e\uc544\uc624\uba74\uc11c \ud53c\ubd80 \uac74\uac15\uc5d0 \ube44\uc0c1\uc774 \uac78\ub838\ub2e4. \uac15\ud55c \uc790\uc678\uc120, \ub192\uc740 \uc628\ub3c4, \uc2b5\ud55c \ud658\uacbd\uc740 \ud53c\ubd80\uc5d0 \uac01\uc885 \ud2b8\ub7ec\ube14\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc2dc\uae30\ub2e4. \uc62c \uc5ec\ub984, \ud53c\ubd80\ub97c \uc9c0\ud0a4\uae30 \uc704\ud55c \uad00\ub9ac\ubc95\uc744 \uc54c\uc544\ubcf4\uc790. \uccab\uc9f8, \uc790\uc678\uc120 \ucc28\ub2e8\uc740 \ud544\uc218\ub2e4. \uc5ec\ub984\ucca0 \ud587\ubcd5\uc740 \ud53c\ubd80 \ub178\ud654\uc640 \uc0c9\uc18c \uce68\ucc29, \uadf8\ub9ac\uace0 \uc2ec\ud558\uba74 \ud53c\ubd80\uc554\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \uc678\ucd9c 30\ubd84 \uc804\uc5d0 SPF 30 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf3c\uaf3c\ud788 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2189"}],"version-history":[{"count":0,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2190"}],"wp:attachment":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}