{"id":2286,"date":"2025-11-11T13:31:48","date_gmt":"2025-11-11T04:31:48","guid":{"rendered":"https:\/\/hbacademynews.co.kr\/?p=2286"},"modified":"2025-11-11T13:31:48","modified_gmt":"2025-11-11T04:31:48","slug":"%eb%b0%94%ec%81%9c-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%9e%91%ec%a7%80%eb%a7%8c-%ed%81%b0-%eb%b3%80%ed%99%94%eb%a5%bc-%eb%a7%8c%eb%93%9c%eb%8a%94-%ea%b1%b4%ea%b0%95-%ec%8a%b5","status":"publish","type":"post","link":"https:\/\/hbacademynews.co.kr\/?p=2286","title":{"rendered":"\ubc14\uc05c \uc77c\uc0c1 \uc18d \uc6f0\ub2c8\uc2a4, \uc791\uc9c0\ub9cc \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4dc\ub294 \uac74\uac15 \uc2b5\uad00"},"content":{"rendered":"

\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \uc6b0\ub9ac \uc0ac\ud68c \uc804\ubc18\uc5d0 \ud37c\uc9c0\uba70 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae30\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2dd\uc774\uc870\uc808\uc744 \ub118\uc5b4, \uc77c\u00b7\uc0dd\ud65c \uade0\ud615\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc790\uae30\ub3cc\ubd04(self-care)\uae4c\uc9c0 \ud3ec\ud568\ud558\ub294 \uc804\uc778\uc801 \uc6f0\ube59\uc744 \uc9c0\ud5a5\ud55c\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \uac00\uc871\u00b7\uc9c1\uc7a5\u00b7\uac1c\uc778\uc2dc\uac04 \uc0ac\uc774\uc5d0\uc11c \uade0\ud615\uc744 \ucc3e\uc73c\ub824\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc5f0(35) \uc528\ub294 \u201c\uac74\uac15\uc744 \ucc59\uae30\uae30 \uc704\ud574 \uaf2d \ud5ec\uc2a4\uc7a5\uc5d0 \ub2e4\ub2c8\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\u201d\uba70, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\ub4e4\uc744 \uc18c\uac1c\ud55c\ub2e4. \uae40 \uc528\ub294 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \uc9e7\uc740 \uc2a4\ud2b8\ub808\uce6d\uacfc \uae4a\uc740 \ud638\ud761\uc744 \ud558\uba70 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uace0, \uc810\uc2ec\uc2dc\uac04\uc5d0\ub294 \uadfc\ucc98 \uacf5\uc6d0\uc744 \uc0b0\ucc45\ud558\uba70 \uc6c0\uc9c1\uc784\uc744 \ub298\ub9b0\ub2e4. \ud1f4\uadfc \ud6c4\uc5d4 \ubc18\uc2e0\uc695\uc774\ub098 \uac00\ubcbc\uc6b4 \uba85\uc0c1\uc744 \ud1b5\ud574 \uae34\uc7a5\uc744 \ud480\uba70, \uc7a0\ub4e4\uae30 \uc804\uc5d4 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc904\uc774\ub294 \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019\ub97c \uc2e4\ucc9c\ud55c\ub2e4.<\/p>\n

\uc774\ucc98\ub7fc \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \u201c\uc791\uc9c0\ub9cc \uafb8\uc900\ud55c \uc2e4\ucc9c\u201d\uc5d0 \uc8fc\ubaa9\ud558\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uc5b4\ub835\uc9c0 \uc54a\uac8c \uafb8\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ud301\uc744 \uad8c\ud55c\ub2e4.<\/p>\n

– \uc9d1\uc774\ub098 \uc0ac\ubb34\uc2e4\uc5d0\uc11c\ub3c4 \uc2e4\ub0b4 \uac77\uae30 \ub610\ub294 \uacc4\ub2e8 \uc774\uc6a9\uc73c\ub85c \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9b0\ub2e4.
\n– \ud3c9\uc18c \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0, \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c \ub4f1 \uc790\uc5f0\uc2dd \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud55c\ub2e4.
\n– \uc810\uc2ec\uc2dc\uac04\uc774\ub098 \uc5ec\uc720\uac00 \ub098\ub294 \uc2dc\uac04\uc5d0 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d \ud639\uc740 \ud2f0\ud0c0\uc784\uc73c\ub85c \ub9c8\uc74c\uc758 \uc5ec\uc720\ub97c \ucc3e\ub294\ub2e4.
\n– \uc790\uae30 \uc804\uc5d0\ub294 \uc138\uc0c1\uc5d0\uc11c \uc790\uc2e0\ub9cc\uc744 \uc704\ud55c \uc9e7\uc740 \uc2dc\uac04(5~10\ubd84) \ub3d9\uc548 \uba85\uc0c1, \ub3c5\uc11c, \uc74c\uc545 \uac10\uc0c1 \ub4f1\uc73c\ub85c \u2018\uc27c\u2019\uc744 \ub290\ub080\ub2e4.
\n– \uc8fc\ub9d0\uc5d0\ub294 \uac00\uae4c\uc6b4 \uacf5\uc6d0\uc774\ub098 \uc0b0\uc744 \ucc3e\uc544 \uac00\ubcbc\uc6b4 \uc57c\uc678\ud65c\ub3d9\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \ucda9\uc804\ud55c\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \u2018\uc9c0\ub098\uce5c \ubaa9\ud45c \uc124\uc815\ubcf4\ub2e4\ub294, \ub098\uc5d0\uac8c \ub9de\ub294 \uc791\uc740 \uc2e4\ucc9c\uc774 \uc313\uc774\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac74\uac15\ud55c \ubcc0\ud654\ub85c \uc774\uc5b4\uc9c4\ub2e4\u2019\uace0 \uc870\uc5b8\ud55c\ub2e4. \ub9e4\uc77c\uc758 \uc18c\uc18c\ud55c \ub8e8\ud2f4\uc774 \ub098\ub97c \ub3cc\ubcf4\ub294 \uac00\uc7a5 \ub4e0\ub4e0\ud55c \ube44\uacb0\uc784\uc744 \uae30\uc5b5\ud558\uba70, \ub204\uad6c\ub098 \uc2e4\ud604\ud560 \uc218 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub97c \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc9c1\uc811 \uacbd\ud5d8\ud574\ubcf4\uae30\ub97c \uad8c\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \uc6b0\ub9ac \uc0ac\ud68c \uc804\ubc18\uc5d0 \ud37c\uc9c0\uba70 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae30\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2dd\uc774\uc870\uc808\uc744 \ub118\uc5b4, \uc77c\u00b7\uc0dd\ud65c \uade0\ud615\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc790\uae30\ub3cc\ubd04(self-care)\uae4c\uc9c0 \ud3ec\ud568\ud558\ub294 \uc804\uc778\uc801 \uc6f0\ube59\uc744 \uc9c0\ud5a5\ud55c\ub2e4. \uc2e4\uc81c\ub85c \uac00\uc871\u00b7\uc9c1\uc7a5\u00b7\uac1c\uc778\uc2dc\uac04 \uc0ac\uc774\uc5d0\uc11c \uade0\ud615\uc744 \ucc3e\uc73c\ub824\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc5f0(35) \uc528\ub294 \u201c\uac74\uac15\uc744 \ucc59\uae30\uae30 \uc704\ud574 \uaf2d \ud5ec\uc2a4\uc7a5\uc5d0 \ub2e4\ub2c8\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\u201d\uba70, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\ub4e4\uc744 \uc18c\uac1c\ud55c\ub2e4. \uae40 […]<\/p>\n","protected":false},"author":1,"featured_media":2287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2286"}],"version-history":[{"count":0,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2287"}],"wp:attachment":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}