{"id":2355,"date":"2026-02-05T10:52:51","date_gmt":"2026-02-05T01:52:51","guid":{"rendered":"https:\/\/hbacademynews.co.kr\/?p=2355"},"modified":"2026-02-04T23:53:42","modified_gmt":"2026-02-04T14:53:42","slug":"%ec%88%98%eb%b6%84%ec%9d%98-%ea%b3%bc%ed%95%99-%ed%95%98%eb%a3%a8-2%eb%a6%ac%ed%84%b0-%eb%82%b4-%eb%aa%b8%ec%97%90-%ed%95%84%ec%9a%94%ed%95%9c-%ec%a7%84%ec%a7%9c-%ec%88%98%eb%b6%84%eb%9f%89","status":"publish","type":"post","link":"https:\/\/hbacademynews.co.kr\/?p=2355","title":{"rendered":"\uc218\ubd84\uc758 \uacfc\ud559: &#8220;\ud558\ub8e8 2\ub9ac\ud130?&#8221; \ub0b4 \ubab8\uc5d0 \ud544\uc694\ud55c \uc9c4\uc9dc \uc218\ubd84\ub7c9\uacfc \ub611\ub611\ud558\uac8c \ubb3c \ub9c8\uc2dc\ub294 \ubc95"},"content":{"rendered":"<p data-path-to-node=\"1\">&#8220;\ubb3c\uc740 \ub2e4\ub2e4\uc775\uc120\uc774\ub2e4&#8221;, &#8220;\ud558\ub8e8\uc5d0 \ubb34\uc870\uac74 2\ub9ac\ud130\ub294 \ub9c8\uc154\uc57c \ud55c\ub2e4&#8221;\ub294 \ub9d0, \uadc0\uc5d0 \ubabb\uc774 \ubc15\uc774\ub3c4\ub85d \ub4e4\uc73c\uc168\uc8e0? \ud558\uc9c0\ub9cc \ub9f9\ubb3c\uc744 \uc5b5\uc9c0\ub85c \ub4e4\uc774\ucf1c\ub2e4 \ud654\uc7a5\uc2e4\ub9cc \ub4e4\ub77d\uac70\ub9ac\uace0 \uc18d\uc774 \uc6b8\ub801\uac70\ub838\ub358 \uacbd\ud5d8\ub3c4 \uc788\uc73c\uc2e4 \uac81\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5d4\uc9c4\uc744 \ub3cc\ub9ac\ub294 &#8216;\ub0c9\uac01\uc218&#8217;\uc774\uc790 &#8216;\uc724\ud65c\uc720&#8217;\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc870\uac74 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 <b data-path-to-node=\"2\" data-index-in-node=\"61\">&#8216;\uc5b8\uc81c, \uc5b4\ub5bb\uac8c, \uc5bc\ub9c8\ub098&#8217;<\/b> \ud6a8\uc728\uc801\uc73c\ub85c \ud761\uc218\uc2dc\ud0a4\ub290\ub0d0\uc785\ub2c8\ub2e4. \uc218\ubd84\uc758 \uacfc\ud559, \uadf8 \uc815\ub2f5\uc744 \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \ub098\uc5d0\uac8c \ud544\uc694\ud55c \uc9c4\uc9dc \uc218\ubd84\ub7c9 \uacc4\uc0b0\uae30<\/h3>\n<p data-path-to-node=\"5\">\ud558\ub8e8 2\ub9ac\ud130\ub294 \uc77c\uc885\uc758 \uac00\uc774\ub4dc\ub77c\uc778\uc77c \ubfd0, \uc808\ub300\uc801\uc778 \uc815\ub2f5\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uaca9\uacfc \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc591\uc740 \ucc9c\ucc28\ub9cc\ubcc4\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uac04\uc774 \uacc4\uc0b0\ubc95:<\/b> <b data-path-to-node=\"6,0,0\" data-index-in-node=\"8\">\ubcf8\uc778 \uccb4\uc911(kg) \u00d7 30~33(ml)<\/b> (\uc608: 60kg \uc131\uc778 \uae30\uc900 \uc57d 1.8~2\ub9ac\ud130)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uc74c\uc2dd\uc758 \ud568\uc815:<\/b> \uc6b0\ub9ac\uac00 \uba39\ub294 \ucc44\uc18c\uc640 \uacfc\uc77c, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc744 \ud1b5\ud574\uc11c\ub3c4 \uaf64 \ub9ce\uc740 \uc218\ubd84\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubb34\uc0c9\ubb34\ucde8\uc758 &#8216;\uc0dd\uc218&#8217;\ub85c\ub9cc 2\ub9ac\ud130\ub97c \ucc44\uc6b8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\uc18c\ubcc0 \uc0c9\uae54 \uccb4\ud06c:<\/b> \uac00\uc7a5 \uc815\ud655\ud55c \uc9c0\ud45c\uc785\ub2c8\ub2e4. \uc605\uc740 \ub808\ubaa8\ub124\uc774\ub4dc \uc0c9\uc774\ub77c\uba74 \uc801\ub2f9\ud558\uba70, \uc9c4\ud55c \ub178\ub780\uc0c9\uc774\ub77c\uba74 \uc218\ubd84 \ubd80\uc871, \ud22c\uba85\ud55c \ubb34\uc0c9\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uacfc\uc789 \uc12d\ucde8\ub97c \uc758\uc2ec\ud574 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ubb3c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ud0c0\uc774\ubc0d: &#8220;\ubc8c\ucee5\ubc8c\ucee5\ubcf4\ub2e4 \ud640\uc9dd\ud640\uc9dd&#8221;<\/h3>\n<p data-path-to-node=\"8\">\uc6b0\ub9ac \ubab8\uc774 \ud55c \ubc88\uc5d0 \ud761\uc218\ud560 \uc218 \uc788\ub294 \uc218\ubd84\uc758 \uc591\uc740 \uc815\ud574\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uaebc\ubc88\uc5d0 500ml\ub97c \ub4e4\uc774\ud0a4\uba74 \ub300\ubd80\ubd84 \ud761\uc218\ub418\uc9c0 \ubabb\ud558\uace0 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uae30\uc0c1 \uc9c1\ud6c4 \ud55c \uc794:<\/b> \ubc24\uc0c8 \ud638\ud761\uacfc \ub540\uc73c\ub85c \uc190\uc2e4\ub41c \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \uae68\uc6b0\ub294 \uac00\uc7a5 \uc18c\uc911\ud55c \ud55c \uc794\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uc2dd\uc0ac \uc804\ud6c4 30\ubd84:<\/b> \uc2dd\uc0ac \uc9c1\uc804\uc774\ub098 \ub3c4\uc911\uc5d0 \ub108\ubb34 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc704\uc561\uc774 \ud76c\uc11d\ub418\uc5b4 \uc18c\ud654\ub825\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\ud640\uc9dd\uc774\uae30(Sipping):<\/b> \ud55c \uc2dc\uac04\ub9c8\ub2e4 \uc885\uc774\ucef5 \ud55c \uc794 \uc815\ub3c4\uc758 \uc591\uc744 \ucc9c\ucc9c\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \ud608\ub958\ub7c9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc138\ud3ec\uc5d0 \uc218\ubd84\uc744 \uc804\ub2ec\ud558\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \uc6b4\ub3d9\uacfc \uc218\ubd84: &#8220;\ud37c\ud3ec\uba3c\uc2a4\uc758 \ud575\uc2ec&#8221;<\/h3>\n<p data-path-to-node=\"11\">\uccb4\uc911\uc758 \ub2e8 2%\ub9cc \uc218\ubd84\uc774 \uc190\uc2e4\ub418\uc5b4\ub3c4 \uc6b4\ub3d9 \ub2a5\ub825\uc740 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc6b4\ub3d9 \uc804:<\/b> \uc6b4\ub3d9 \uc2dc\uc791 1~2\uc2dc\uac04 \uc804\uc5d0 \ubbf8\ub9ac 500ml \uc815\ub3c4\ub97c \ub098\ub220 \ub9c8\uc154 \uc608\uc5f4\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\uc6b4\ub3d9 \uc911:<\/b> \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\uaf08\ub2e4\uba74 \uc774\ubbf8 \ud0c8\uc218\uac00 \uc2dc\uc791\ub41c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\uc2a4\ud3ec\uce20\uc74c\ub8cc vs \ubb3c:<\/b> 1\uc2dc\uac04 \uc774\ub0b4\uc758 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \ubb3c\ub85c \ucda9\ubd84\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub540\uc744 \ube44 \uc624\ub4ef \ud758\ub9ac\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uba74 \uc804\ud574\uc9c8 \ubcf4\ucda9\uc744 \uc704\ud574 \uc2a4\ud3ec\uce20\uc74c\ub8cc\uac00 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 &#8220;\ub9f9\ubb3c\uc740 \ub9db\uc5c6\uc5b4\uc11c \ubabb \ub9c8\uc2dc\uaca0\uc5b4\uc694!&#8221; \ud574\uacb0\ubc95<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\ucc28(Tea) \ud65c\uc6a9\ud558\uae30:<\/b> \ubcf4\ub9ac\ucc28, \ud604\ubbf8\ucc28, \ub8e8\uc774\ubcf4\uc2a4\ud2f0\ub294 \uc218\ubd84 \ubcf4\ucda9\uc6a9\uc73c\ub85c \ud6cc\ub96d\ud569\ub2c8\ub2e4. \ub2e8, \uce74\ud398\uc778\uc774 \ub4e0 \ub179\ucc28\ub098 \ud64d\ucc28, \ucee4\ud53c\ub294 \uc774\ub1e8 \uc791\uc6a9\uc744 \ud558\ubbc0\ub85c \ub9c8\uc2e0 \uc591\uc758 1.5\ubc30\ub9cc\ud07c \ubb3c\uc744 \ub354 \ub9c8\uc154\uc918\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\ub808\ubaac\/\uc624\uc774 \uc2ac\ub77c\uc774\uc2a4:<\/b> \ub9f9\ubb3c\uc5d0 \ub808\ubaac\uc774\ub098 \uc624\uc774\ub97c \ub744\uc6b0\uba74 \ud5a5\uae0b\ud55c \ud48d\ubbf8\ub294 \ubb3c\ub860 \ube44\ud0c0\ubbfc \ubcf4\ucda9 \ud6a8\uacfc\uae4c\uc9c0 \ub364\uc73c\ub85c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\ud140\ube14\ub7ec \uc0c1\uc2dc \ubc30\uce58:<\/b> &#8220;\uc0dd\uac01\ub098\uba74 \ub9c8\uc2dc\ub294 \uac83&#8221;\uc774 \uc544\ub2c8\ub77c &#8220;\ubcf4\uc774\ub2c8\uae4c \ub9c8\uc2dc\ub294 \ud658\uacbd&#8221;\uc744 \ub9cc\ub4dc\uc138\uc694.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"16\" \/>\n<p data-path-to-node=\"17\">\ubb3c\uc744 \uc798 \ub9c8\uc2dc\ub294 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\uc5d4\uc9c4\uc744 \ub3cc\ub9ac\ub294 &#8216;\ub0c9\uac01\uc218&#8217;\uc774\uc790 &#8216;\uc724\ud65c\uc720&#8217;\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc870\uac74 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 &#8216;\uc5b8\uc81c, \uc5b4\ub5bb\uac8c, \uc5bc\ub9c8\ub098&#8217; \ud6a8\uc728\uc801\uc73c\ub85c \ud761\uc218\uc2dc\ud0a4\ub290\ub0d0\uc785\ub2c8\ub2e4. \uc218\ubd84\uc758 \uacfc\ud559, \uadf8 \uc815\ub2f5\uc744 \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. 1. \ub098\uc5d0\uac8c \ud544\uc694\ud55c \uc9c4\uc9dc \uc218\ubd84\ub7c9 \uacc4\uc0b0\uae30 \ud558\ub8e8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2355"}],"version-history":[{"count":1,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2355\/revisions"}],"predecessor-version":[{"id":2357,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2355\/revisions\/2357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2356"}],"wp:attachment":[{"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hbacademynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}