{"id":2525,"date":"2026-07-09T13:12:18","date_gmt":"2026-07-09T04:12:18","guid":{"rendered":"https:\/\/hbacademynews.co.kr\/?p=2525"},"modified":"2026-07-09T13:12:18","modified_gmt":"2026-07-09T04:12:18","slug":"%eb%b0%94%ec%81%9c-%ed%98%84%eb%8c%80%ec%9d%b8%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a7%88%ec%9d%b4%ed%81%ac%eb%a1%9c-%ec%9a%b4%eb%8f%99-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%86%8d-%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/hbacademynews.co.kr\/?p=2525","title":{"rendered":"\ubc14\uc05c \ud604\ub300\uc778\uc744 \uc704\ud55c \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\u2019, \uc2e4\uc0dd\ud65c \uc18d \uac74\uac15 \ucc59\uae30\uae30 \uc5f4\ud48d"},"content":{"rendered":"<p>\ucd5c\uadfc \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9(Micro Workout)\u2019\uc774 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uba74\uc11c, \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub530\ub85c \ub0b4\uae30 \uc5b4\ub824\uc6b4 \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\ub4e4 \uc0ac\uc774\uc5d0\uc11c 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\uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc2a4\ucffc\ud2b8 10\ud68c, \u25b2\uc2dd\uc0ac \ud6c4 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774\ub2e4. \ub610\ud55c \uc8fc\ub9d0\uc5d0\ub294 \uac00\uae4c\uc6b4 \uacf5\uc6d0 \uc0b0\ucc45\uc774\ub098 \ub9c8\ud2b8\uae4c\uc9c0 \uac77\uae30 \ub4f1 \uc77c\uc0c1 \uc18d \uc6c0\uc9c1\uc784\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \ucd94\ucc9c\ub41c\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9\uc758 \uc7a5\uc810\uc740 \uafb8\uc900\ud568\uc774\ub2e4. \uc791\uc740 \uc2b5\uad00\uc774 \ubaa8\uc774\uba74 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc73c\uba70, \uc2dc\uc791\uc774 \uc5b4\ub835\uac70\ub098 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc6b4\ub3d9\ub3c4 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub2e4. \ub2e8, \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ucdb0 \ucc9c\ucc9c\ud788 \uc2dc\ub3c4\ud558\ub294 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